Frequently asked questions
How much caffeine is in each capsule?
Each capsule delivers 355 mg of yerba mate leaf extract with its own naturally occurring caffeine — roughly comparable to a small cup of coffee, but released steadily. No synthetic or added caffeine.
How is this different from coffee?
Yerba mate's caffeine comes alongside polyphenols and other natural compounds, which many people experience as a smoother, more even lift — steady energy without the sharp spike and crash coffee can bring.
When should I take it?
Take one capsule daily with food. Morning works best for most people, or about 30 minutes before something that needs your full attention. Each bottle holds 60 capsules — a two-month supply.
Is it safe to take every day?
Yerba mate has been consumed daily for centuries. That said, it does contain caffeine, so keep an eye on your total daily intake, and check with your doctor first if you're pregnant, nursing or sensitive to caffeine.
Is it third-party tested?
Yes. Our yerba mate capsules are made in a GMP-certified facility, non-GMO and gluten-free, and third-party tested for purity and potency.