Frequently asked questions
How does this work while I sleep?
The formula has two parts: melatonin, valerian root and passion flower to support restful sleep and a calm wind-down, plus green tea extract and L-carnitine to support a healthy metabolism overnight.
When should I take it?
Take 2 capsules about 30 minutes before bed with water. For best results, take it consistently at the same time each night as part of your wind-down routine.
Will it make me groggy in the morning?
Most customers report waking up clear-headed rather than groggy. Melatonin supports your natural sleep cycle rather than sedating you, so the morning feels smoother.
Is it safe to take every night?
The ingredients are widely used for nightly sleep support. As with any supplement, check with your doctor first if you're pregnant, nursing, taking medication, or managing a health condition.
Is it third-party tested?
Yes. It's made in a GMP-certified facility, plant-based, vegan, gluten-free, non-GMO, and third-party tested for purity and potency.