Frequently asked questions
What's in each bottle?
Morning (pink, 3 capsules): Myo-Inositol 750mg, Berberine 500mg, Ceylon Cinnamon 200mg, Chasteberry 150mg, Ashwagandha 100mg, DIM 75mg, D-Chiro Inositol 50mg, Bitter Melon 50mg, plus folate, zinc, chromium, and vitamins D3, K2, and B12. Night (blue, 2 capsules): Magnesium 200mg, Ashwagandha 150mg, L-Theanine 150mg, Phosphatidylserine 50mg. Every amount printed on both labels.
Why two bottles instead of one?
Your body has different needs at different times of day. Morning calls for energy, metabolic support, and hormonal balance — which is why the AM formula includes inositol, berberine, and cinnamon. Night calls for relaxation and recovery — which is why the PM formula includes magnesium, L-theanine, and phosphatidylserine. A single formula can't do both well. Two bottles means each formula is optimized for when you actually take it.
Can this help with PCOS?
Myo-Inositol and D-Chiro Inositol are among the most studied supplements for supporting hormonal balance in women with PCOS. The 15:1 ratio used here reflects the ratio found in research. Combined with berberine for metabolic support and chasteberry for cycle regularity, this formula provides comprehensive nutritional support for women managing PCOS symptoms. Always work with your healthcare provider when addressing PCOS.
Will the night formula make me groggy?
No — the night formula supports natural relaxation rather than forcing sedation. Magnesium and L-theanine help your body wind down without the groggy hangover associated with sleep medications. Most users wake up feeling refreshed and clear-headed. The ashwagandha supports your body's stress response over time rather than knocking you out.
Is this suitable alongside hormonal contraception?
The Daily Duo is a nutritional supplement and is not a replacement for prescribed medications including hormonal contraception. However, if you are taking any hormonal medication — including birth control pills — consult your healthcare provider before starting this or any supplement. Some ingredients like DIM and chasteberry can influence hormone pathways and may interact with hormonal medications.
