Frequently asked questions
How does creatine support strength and recovery?
Creatine monohydrate helps regenerate ATP, your muscles' primary energy source during high-intensity exercise. This supports greater strength output during training and faster energy replenishment between sets, leading to better performance and quicker recovery over time.
Do I need a loading phase?
No loading phase is required with FleXi Creatine. Simply take one stick pack daily β consistency over time is more important than front-loading. The 5g daily serving will saturate your muscle creatine stores within 2-3 weeks of consistent use.
Can women take creatine?
Absolutely. Creatine is one of the most researched supplements for both men and women. It supports strength, lean muscle maintenance, and recovery regardless of gender. The addition of collagen makes FleXi Creatine particularly well-suited for those who want both performance and beauty benefits.
How do I take the stick packs?
Mix one stick pack with 250-300ml of water or your preferred beverage. It dissolves best in room-temperature or warm liquid. Take at any time of day β post-workout is popular, but consistency matters more than timing.
Is this product third-party tested?
Yes. Every batch is third-party tested for purity, potency, and label accuracy. Our creatine monohydrate is manufactured in GMP-certified facilities and is free from banned substances, fillers, and artificial additives.