Frequently asked questions
How do Fiber Gummies support digestion?
The primary ingredient, chicory root fiber (inulin), is a prebiotic that feeds beneficial gut bacteria. This supports a healthy gut microbiome, which plays a crucial role in digestion, regularity, and overall wellbeing. Unlike stimulant laxatives, prebiotic fiber works gently with your body's natural processes.
How many gummies should I take?
Start with 1 gummy daily for the first week to allow your digestive system to adjust. After the first week, increase to 2 gummies daily as tolerated. Taking them with a full glass of water supports best results.
Will Fiber Gummies cause bloating?
Some initial bloating or gas is possible as your gut bacteria adjust to the increased fiber — this is normal and typically subsides within 1-2 weeks. Starting with 1 gummy daily and gradually increasing helps minimize this transition period.
How long until I see results?
Many customers notice improved regularity within the first few days. Full digestive balance and gut microbiome support benefits develop over 2-4 weeks of consistent daily use.
Are these gummies suitable for children?
Fiber Gummies are formulated for adults. For children's fiber support, please consult with a pediatrician for appropriate recommendations and dosing.